Happify engages the user in scientifically based therapeutic activities that promote positive coping strategies.

Unique Daily Affirmations can be set on a timer to receive push notifications at certain times throughout the day.

The Gratitude Journal by Bliss is an open format journaling app that allows the user to creatively identify “the good things in life.” **Only available in the Google Play store.

感恩365 app allows the user to record positive events that happen throughout the day . **Only available in the Apple app store.

WellMind engages the user in a variety of relaxing activities 和 games. The user may also record 和 monitor moods through a feature on the app.

山姆 users are able to independently record 焦虑 levels 和 engage in “self-help” techniques located in the app to decrease 焦虑 levels.

MindShift is similar to 山姆 in that users independently monitor their levels of 焦虑; this app also offers education to the user about 焦虑 和 its symptomology.

Leaning more heavily on the CBT structure, CBT思维记录 engages the user in interactive thought recording including rating scales 和 associated emotions.

Self-Help by Northumberl和 provides the user with a number of “brochures” giving basic information about a variety of mental health disorders.

停止呼吸, & 认为 使用彩色的, simplistic format to encourage users to check in with how they are feeling 和 complete short activities tuned to their emotions.

起来 用户友好吗?, includes a thought record feature, 和 allows the user to send the record to the clinician through a pdf/ email format.

平静 is a meditation app offering the use of a timer 和 a digital journal to track informational data.

This app’s interactive character, Woebot, helps users think through situations step-by- step using Cognitive Behavioral Therapy (CBT) methods.

SuperBetter uses a gaming-style interface to challenge users with daily self-care 和 coping activities 和 rewards them for identifying 和 defeating their “foes”.

Created to help users ease 和 address panic attack symptoms, Rootd uses an interactive character to relieve symptoms, underst和 焦虑, 和 provide education.

Set up in a game-style format, 情绪的使命 customizes the user’s “missions” based on the input mood or emotional disturbance.

呼吸放松 is an interactive app engaging the user in guided breathing exercises. It uniquely displays an image of how each deep breath affects the body.

虚拟希望箱 has several coping strategy style options: distraction (games), 放松(音频), inspiration (positive affirmation/ quotes), 和 stressor-specific activities.

My3 is an app designed to provide hope 和 a system of support to those suffering from depression, 焦虑, 和, 具体地说, 自杀的想法.

Learn to ride the wave of urges with 平静的伤害’s engaging activities: Comfort, Distraction, Express Yourself, Release, R和om, 和 Breathe.